Free Meditation Guides
We have the power to live our best lives.
Here's a few of my mediation guides. Take them, use them, make them your own.
Yes You Can Change That Habit
Here's some help handling the rewarding challenge of changing ingrained habits.
Clearing Old Beliefs
Floss out old mental models that keep you small, and allow yourself to grow into your best you!
Hypnotic induction to finally get over that guy / girl
Speed up your emotional healing process and get back to feeling like yourself again!
Mini Hypnotic Induction
Just dip a little toe into the waters of hypnosis and find out for yourself what you think of it!
Hypnotic Induction — Four Simple Secrets to Attain Your Ideal Weight
Play the game. Enjoy the game. Make the game your own.
Hypnotic Induction to Stop Nighttime Snacking
Free yourself of a snacking habit and gain control over your best life.
Crunch all you want. I'll make more.
So There Was This Guy....
Where the Bedroom Is the Classroom
Vodcast interviews about healing, growth, and learning, all sparked by the phrase,
"so there was this guy" (or girl).
Do you have a story you want to share? Send me a message!
with Iranian-American spoken-word artist Allia Sadeghipour
Dare to discover an odyssey of personal evolution.
with Austrian writer Sophie-Marie Gruber
Learn what you need. Level up as you grow.
with the English Rose
Open communication and vulnerability create healthy relationships.
with Polish artist Smo Sienkiewicsz
The dark heart of a wound is where the light emerges.
Embrace the simplicity of healthy presence.