• Free Meditation Guides

    We have the power to live our best lives.

    Here's a few of my mediation guides. Take them, use them, make them your own.

    Yes You Can Change That Habit

    Here's some help handling the rewarding challenge of changing ingrained habits.

    Clearing Old Beliefs

    Floss out old mental models that keep you small, and allow yourself to grow into your best you!

    Hypnotic induction to finally get over that guy / girl

    Speed up your emotional healing process and get back to feeling like yourself again!

    Mini Hypnotic Induction

    Just dip a little toe into the waters of hypnosis and find out for yourself what you think of it!

    Hypnotic Induction — Four Simple Secrets to Attain Your Ideal Weight

    Play the game. Enjoy the game. Make the game your own.

    Hypnotic Induction to Stop Nighttime Snacking

    Free yourself of a snacking habit and gain control over your best life.

  • Articles

    Crunch all you want. I'll make more.

    Ten Intros That Made Me Swipe Left (And Ten That Would Make Me Swipe Right)

    Elephant Journal

    Say a hello that works in your favour

    Elephant Journal Editor's Pick

    We all say we want to change.

    But what happens when we get stuck trying to get to the starting gate?

    What Are You Going to Put in Your Magic Bowl?​

    Elephant Journal

    Stop externally “manifesting” and start asking practical internal questions that move you forward

    Bad Witch

    Ralph Waldo Emerson, Polyamorous Berlin,

    and the Quest for Human/e Awareness

    The Alchemy of Mindfulness

    Elephant Journal

    “Let it go” is not an invitation to passivity. It is a call to arms.

    Elephant Journal

    Create your own thriving relationship with money by creating a growth-oriented money story

    Elephant Journal

    Your ideal body is the one you have right now.

    Elephant Journal

    How to cope with a tough diagnosis using somatic meditation

  • So There Was This Guy....


    Where the Bedroom Is the Classroom


    Vodcast interviews about healing, growth, and learning, all sparked by the phrase,

    "so there was this guy" (or girl).


    Do you have a story you want to share? Send me a message!


    with Iranian-American spoken-word artist Allia Sadeghipour

    Dare to discover an odyssey of personal evolution.

    with Austrian writer Sophie-Marie Gruber

    Learn what you need. Level up as you grow.

    with the English Rose

    Open communication and vulnerability create healthy relationships.

    with Polish artist Smo Sienkiewicsz

    The dark heart of a wound is where the light emerges.

    with San Francisco bodyworker Kelly Grabianowski

    Embrace the simplicity of healthy presence.

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